What information is on a food label? | - From Hunger To Hope Nov 05, 2021 · What are the eight bits of information on food labels? The quantity of nutrients in the food is listed on the nutrition information panel, which includes: vigour (kilojoules or calories) protein. fat. fat that has become saturated. carbohydrate. sugars. sulfate (salt). People often inquire about how to read a food label.